Loud, Proud, and Still Holding Space for You

How Therapy Can Feel Safe, Even in a Politically Divided World — Yes, Even With an Activist Therapist

If you follow me online, you probably already know: I have opinions. I advocate. I post about reproductive rights, racial equity, LGBTQ+ rights, mental health access, and breaking stigmas. I believe in using my voice, and I believe in justice. I don’t shy away from these conversations — and I don’t expect you to, either.

But what I need you to know is this: just because I’m passionate about advocacy doesn’t mean I can’t hold space for your story — whatever it is.

Therapy Isn't About My Beliefs. It's About You.

Whether you're coming into therapy unsure how to make sense of the world around you, or you have political beliefs that are totally different from mine, you are welcome here.

Therapy is a space for your values, not mine.

It's a place where you can process confusion, grief, hope, or disconnection — whether that’s because of a political issue, a personal one, or the blurry in-between. I’m not here to debate or convince. I’m here to witness, support, and walk alongside you.

Politics in the Therapy Room: Why It's Complicated (But Not Dangerous)

We live in a time when politics show up everywhere — in parenting, school, work, health care, even relationships. It’s no wonder they show up in therapy too. And that’s okay.

But here's where it gets tricky: politics can feel personal. And when your therapist has visible values, it can be hard to know where you stand. You might wonder:

• “Will she judge me if I think differently?”

• “Can I say how I really feel about this?”

• “Will I still be accepted if I don’t align with everything she posts?”

  
  

Yes. You will. Because I’m not here to be right — I’m here to be with you. I work hard to keep therapy a space where we can explore these questions safely, even when emotions are high.

Here's What I Promise You:

• Respect and non-judgment: Your values are valid. I’ll always hold space for your lived experience — not try to change it.

• Clarity and transparency: If ever my personal views feel like they’re in the room too loudly, you can name that. And we’ll work through it together.

• Skillful boundaries: I know the difference between my role as a therapist and my role as an advocate. And I honor that difference fiercely.

• Shared humanity: We don’t have to agree on everything to build something meaningful. We just need trust, care, and a mutual desire to grow.

  
  

Therapy Can Be a Bridge — Not a Battle

Some of the most beautiful sessions I’ve had were with clients who didn’t vote the way I did. Or who struggled with where they fit in politically. Or who were scared to say the wrong thing. That didn’t stop us from doing powerful work together. Because at the end of the day, we’re both human. And healing doesn’t require perfect alignment — it requires safety.

So if you're feeling uncertain, if you're wondering whether you're “too much” or “not enough” politically for therapy — come as you are. I’ll meet you there.

Because therapy isn’t about politics. It’s about people.

And you matter here.