If you’re like many of my clients, you’ve spent years trying to make self-care “work.” You schedule bubble baths, yoga sessions, coffee breaks, or a quick meditation, and still feel like it’s not enough. You’re tired. Overwhelmed. And maybe even frustrated with yourself for not “getting it right.” The problem? Most of the self-care advice floating around today isn’t designed for real life. Instagram-worthy rituals and Pinterest-perfect ideas look relaxing, but they often aren

Before You Rush Into “New Year, New You” As the year comes to a close, there’s a familiar pressure that starts to creep in. New goals. New habits. A better version of yourself. Messages everywhere telling you who you should  be next year and what you should  fix. But before we rush forward, I want to gently invite you to push pause. This past year has been hard for so many people. Not just “busy” hard, but emotionally heavy, exhausting, and at times overwhelming. For some,

There are certain places, and certain people, that just feel like home . Not because they’re perfect. Not because they’re fancy. But because something inside your body softens the minute you step into them. Your shoulders drop. Your breath deepens. You feel… settled. For me, office space has always been more than four walls and a Wi-Fi password. It’ s where people come to be vulnerable. Where they cry, laugh, heal, grieve, rage, rebuild. It’s where stories are held and where

Have you ever felt like you’re carrying everyone else’s emotional baggage but when it comes to your own feelings, there’s no room left?...

The Power of Routine: How Structure Supports Mental Health In a world that often feels chaotic and unpredictable, one of the simplest...

As a therapist, I’ve lost count of how many times someone has sat across from me and said, “I just feel… alone.” And I don’t mean they...

How Therapy Can Feel Safe, Even in a Politically Divided World — Yes, Even With an Activist Therapist If you follow me online, you...

One of the most powerful realizations I’ve had in my career as a therapist is this: it’s not my job to change  my clients. It’s not even...

Grief is often associated with death, but the truth is, we grieve many things in life.  The loss of a relationship, a job, a sense of...

I believe that as human beings, we are constantly learning, evolving, and shaping the way we interact with the world around us. Life...

When a baby is born, the focus often lands squarely on the newborn. Family and friends flock to take selfies with the baby, snap pictures...

Finding the right therapist can feel overwhelming, especially when you’re unsure about what to expect or where to begin. Therapy is a...

Anxiety is often misunderstood, and high-functioning anxiety adds to that confusion. Contrary to the common idea that anxiety leaves...

Men’s mental health is often a silent struggle, overshadowed by cultural expectations and societal norms. Phrases like “man up” or “boys...

The holiday season is often synonymous with joy, togetherness, and a touch of magic. But for many moms, it can also bring immense...

Dear Melissa, Today is a monumental day—your 40th birthday. I couldn’t let this milestone pass without taking a moment to celebrate you...

Last year, I found myself deep in the trenches of holiday burnout. I poured so much physical and emotional energy into making Christmas...

One of my favorite “a-ha” moments with clients often comes when we discuss the difference between being selfish and being self-centered....

It’s human nature to seek comfort when things feel uncertain or overwhelming. Whether it's reaching for a drink, impulsively shopping, or...

Finding the right therapist can be challenging. What works for one person may not necessarily work for another. It’s not a...