Have you ever felt like you’re carrying everyone else’s emotional baggage but when it comes to your own feelings, there’s no room left?...

The Power of Routine: How Structure Supports Mental Health In a world that often feels chaotic and unpredictable, one of the simplest...

As a therapist, I’ve lost count of how many times someone has sat across from me and said, “I just feel… alone.” And I don’t mean they...

How Therapy Can Feel Safe, Even in a Politically Divided World — Yes, Even With an Activist Therapist If you follow me online, you...

One of the most powerful realizations I’ve had in my career as a therapist is this: it’s not my job to change  my clients. It’s not even...

Grief is often associated with death, but the truth is, we grieve many things in life.  The loss of a relationship, a job, a sense of...

I believe that as human beings, we are constantly learning, evolving, and shaping the way we interact with the world around us. Life...

When a baby is born, the focus often lands squarely on the newborn. Family and friends flock to take selfies with the baby, snap pictures...

Finding the right therapist can feel overwhelming, especially when you’re unsure about what to expect or where to begin. Therapy is a...

Anxiety is often misunderstood, and high-functioning anxiety adds to that confusion. Contrary to the common idea that anxiety leaves...

Men’s mental health is often a silent struggle, overshadowed by cultural expectations and societal norms. Phrases like “man up” or “boys...

The holiday season is often synonymous with joy, togetherness, and a touch of magic. But for many moms, it can also bring immense...

Dear Melissa, Today is a monumental day—your 40th birthday. I couldn’t let this milestone pass without taking a moment to celebrate you...

Last year, I found myself deep in the trenches of holiday burnout. I poured so much physical and emotional energy into making Christmas...

One of my favorite “a-ha” moments with clients often comes when we discuss the difference between being selfish and being self-centered....

It’s human nature to seek comfort when things feel uncertain or overwhelming. Whether it's reaching for a drink, impulsively shopping, or...

Finding the right therapist can be challenging. What works for one person may not necessarily work for another. It’s not a...

Emotions can be complex and overwhelming, but one of the most important skills we can develop is the ability to identify and understand...

Have you ever eagerly anticipated a vacation, where all responsibilities vanish? You or someone else spent days, weeks, or even months...

Therapy is a powerful tool for personal growth and healing, but it's essential to remember that the work doesn't stop when your session...